Since I spend so much time at work, I usually work out during my lunch break. this bottle weighs about 42lbs, yet it feels way heavier than a 40lbs dumb bell. CDN$ 29.99 CDN$ 29. Pro tip: Be very mindful of your grip on the jug. The real kicker is it won’t cost you an arm or leg to purchase a water jug. USN Mini Gallone Wasserflasche Krug 1Litre Halb Für Vor Workout-Bcaa Pulver. They dont always have the handle. Get updates and special offers delivered directly to your inbox. 5 Gallon Water Jug Workout. ), so an alternative would be a gallon of milk (filled with water of course)    This actually ended up being a good workout and made me sweat!! This is how the Burn with Kearns Jug Juggernaut was born. Some days the rain would be such a nice excuse NOT to go, trust me! More like 20,000 quarters thats based on 5 gallons having 1155 cu in A quarter having a volume of .046 cu in and assuming 20% air spaces around the coins But today I wasnt happy about it. 99. EUR 10,44. You engage your core by drawing your belly button down into the ground and bracing the muscles in your mid-section. Description: Grasp the jug in both hands and squat down. Now you can get a chance at these hardcore workouts, that also happen to be a lot of fun. That's why I said. This is a fast-paced, kick butt workout that will have you wiped up in a matter of minutes. Aus Großbritannien . $13.33 $ 13. Change ), A Guest Blogger: How to Maintain Weight While Traveling, Fat Burning: High Intensity vs. Low Intensity Workouts, Poor Nutrition is a Contributing Factor in Cancer Development. Get it by Tomorrow, Nov 13. u/Buzzboy. Sweet! In one smooth motion explode up and straighten your arm up over your head as you throw the weight up. Don't ask. Fill in your details below or click an icon to log in: You are commenting using your account. Pro Tip : Use your legs and back as a unit. The video shows only a sample of what I did: stationary lunges holding jug overhead (full body), followed by single arm cleans (explosive and major heart rate elevator), followed by sumo squat, followed by single arm row. SOCOO 1.3-2.2 Litre Half Gallon Water Bottle Leakproof BPA Free Workout Water Bottle Large Sport Jug with Handle and Carrying Loop for Fitness Gym 34-74 Ounce Wide Mouth Portable Water jug. When we were first exposed to this implement at my club, my team and I instantly liked the tool. ITRAZ Collapsible Water Container with Spigot, BPA-Free Water Storage Carrier Jug, Portable Water Canteen for RV Camping Hiking Fishing BBQ Outdoor and Hurricane Flood Fire Emergency . Schwarz Gym King Water Gallon Jug Water Bottle Trinkflasche 2200ml Bodybuilding. And there in the corner was one of my 5 gallon water jugs WITH A HANDLE! This is how the Burn with Kearns Jug Juggernaut was born. But today I wasnt happy about it. I have an unlimited supply of water coolers. 4.2 out of 5 stars 1,208. I know I am not original to introduce the water bottle workout, but I might be original to say, "go with a gallon". Other options New and used from $27.48. Archived. Now as you stand up, bring the jug up to your chest level as you raise it over your head. Over the past ten years I have witnessed I huge rise in kettlebell training. Get it as soon as Wed, Nov 25. Martial Arts, Strength and Conditioning, Functional Movement Screen, MMA. Also, no youtube videos. As you explode up, toss the jug in the air and catch it as you squat down. Return to original position. $4.99 shipping. Ok, so I was all prepped mentally and physically to head out into the rain today for a jog. 10 reps for 3 sets is a real fun time. 4.5 out of 5 stars 1,770. I do realize that a 5 gallon jug full of water is a bit heavy (about 45 lbs. Check out these simple workouts and fun exercises that can be done at-home with makeshift or no equipment at all. Collapsible Water Jug, 5 gal. I knew if I went it was going to be nasty..this was no gentle rain. ( Log Out /  14. While the popular recommendation is to drink half of your body weight in ounces of water a day, I say, carry a gallon jug with you because then you never have to count water bottles or glasses and you get to thoroughly gauge your intake each day. 10 reps 3 sets is a party. Description: Grasp the handle of the jug in one hand with your head up and your hips down. Posted on January 23, 2012 | 1 Comment. 26. If you get 5 gallon water jugs delivered to your house you know what I’m talking about. $14.97 $ 14. Posted by. Change ), You are commenting using your Facebook account. 4.3 out of 5 stars 201. BPA-Free Reusable Plastic Water Bottle Gallon Jug Container - (5 Gallon) 4.5 out of 5 stars 283. 97. Tatami Wasserflasche 2.2l Krug seltener MMA Training Fitnessstudio halbe Gallone Flasche BPA frei. Aside from some great tips I've gotten from /bodyweightfitness, I have also used 5 gallon water jugs as weights. 3.6 out of 5 stars 3. Aus Großbritannien. I can't access youtube at my current location. ( Log Out /  ( Log Out /  Raise the jug until it’s shoulder height and then return it to its original position. Coleman Gallon Jug, Flip Top Spout. Reliance Products Aqua-Tainer 7 Gallon Rigid Water Container . Change ), You are commenting using your Google account. Only 20 left in stock - order soon. Get it as soon as Tue, Dec 1. Ok, so I was all prepped mentally and physically to head out into the rain today for a jog. 5-gallon Water Cooler Jug Exercises . 4.8 out of 5 stars 5,210. The other benefit is the real world nature of the exercise because of its instability. When I got inside, I was looking all around my place for some idea of what to do for a workout.. something I could use. So we began to experiment with using the 5-gallon jug for a kettlebell. In the beginning many of the kettlebell moves were adopted from yoga and martial arts moves to build more strength with this awesome tool. Then, bring the bottle of water into one hand. I got all ready and stood in the entryway of the building I live in, watching the down-pour along with the angry wind, and I was SO BUMMED! So feet up and core engaged. EUR 20,88. 5-gallon Water Cooler Jug Exercises. PANKIO Water Jug 2.2L Big Water Bottle 73OZ Half Gallon Sports Water Bottle Big Capacity Leakproof Container BPA Free Water Bottles for Fitness Gym Yoga Travel Cycling Camping Outdoor 4.5 out of 5 … I have had many of our fighters try this and instantly love it. Kostenloser Versand. Change ), You are commenting using your Twitter account. 5-Gallon Water Jug Workout. Aus Belgien. So of course, we bought our own set, which frankly was a little pricey at the time. So we began to experiment with using the 5-gallon jug for a kettlebell. EUR 16,52. 5 to 10 reps on each side for 3 sets is great. Pro tip: Keep the jug close to your body and make sure there are no breakable people around. What are some exercises I can do with them that'll provide a good workout for my entire body? I work 12 hour overnight shifts at a job that requires me to be there mostly for my presence. 800 grams is less than 2 pounds. Please don't ask. So I pouted as I headed back up the stairs to my apartment. 6 years ago. I use the term tool because we believe the equipment is just an extension of the trainer, similar to a carpenter. Lower the bottle … Place the jug between your legs. Kostenloser Versand. ( Log Out /  To learn more about Kevin, read our feature interview: Featured Coach: Kevin Kearns, Part 1 - Blowing Up With the UFC, Featured Coach: Kevin Kearns, Part 2 - Everybody Has a Good Fight. Description: Grasp the handle tightly and bend your legs. Description: Grasp the jug between both hands and squat down to the ground until the jug touches. Pro Tip: Push your heel into the ground as you explode up. The other benefit is the real world nature of the exercise because of its instability. Repeat for 10 reps 3 sets. Amazon's Choice for 5 gallon water. 33. Close. 8 years ago. FREE Shipping by Amazon. Anyway, I figured out some pretty cool and effective ways to use this thing for weightlifting, and the water added a nice degree of difficulty, making it harder to control which was firing my core big time! 5 gallon stackable jug 70 mm cap, rear cap, and spigot included Portable (approximately 11.25" x 10" x 14.25") Blue HDPE food grade plastic BPA FREE Made in the USA As you explode up in a swinging motion, push off the ground. This is a fast-paced, kick butt workout that will have you wiped up in a matter of minutes. Slowly chest fly the arm into the center-line of your body and allow the opposite arm to shadow the movement to receive the water bottle.

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