Delicious bite-sized feta stuffed mushrooms, low carbs, quick prep time, easy cleanup. Learn how your comment data is processed. You’ve got 30 minutes! I serve these with ranch dressing for dipping. Be sure to whip up keto ranch dressing to dip these in. Let me know if you give it a try! . Save time, eat better, and enjoy life more with my TOP 5 KITCHEN HACKS! I’m not picky—ate’em all! I have not tried baking zucchini with coconut flour but use a very similar Zucchini Parmesan Crisp recipe by Ellie Krieger using 1/4 cup breadcrumbs plus some salt & pepper en lieu of the coconut flour. Half the time I’m eating weird things for dinner like cream cheese and pepperoni because I just don’t feel like cooking. I do not like Parmesan. Have you tried baking them in the oven to see if they would crisp up as nicely? All of these cookies are... * Percent Daily Values are based on a 2000 calorie diet. I started looking up new ideas and saw a few people fried them up….OH YEAH!! Check out a few of our best recipes! Keto Fried Zucchini with Parmesan Cheese. It’s hard to find great tasting low carb recipes that my kids will actually try. 2 cups of oil for frying (It is ideal to use coconut oil, if you do not have it, you can use another vegetable oil). Coat the zucchini in the egg and then dredge in the coconut mixture to coat. I used your batter recepie and tried it with talipia and used my “vegettti” and made strings of yellow squash! This will allow to extract a little moisture from the zucchini and make them crispier. Sprinkle with salt, if desired. We love fried zucchini dipped in ranch dressing and it’s a great low carb treat. I bet it was great on fish. This version is a Keto Moussaka made with eggplants and minced beef and is topped... We’ve got good news! They’ve eaten a lot of turkey sandwiches, pizza bread, and zoodles. Learn what it all means here. Serve warm. Buns: The Yeasty Kind. This sounds delicious and something the whole family would enjoy. The problem I have, and am wondering if anyone else has this happen as well, is the oil gets dirty and I have to dump it after each pan full. I actually hear cheering when they see me slicing up the zucchini. They were soggy but tasty. The breading did get crispy, but the zucchini was just as limp as if it were just fried on its own. You can plug the recipe into any of the free online calculators yourself, though. Fried Zucchini made with a crunchy almond flour and Parmesan cheese coating is a delicious side dish or appetizer. So worth it. Place them in the preheated oven for 15-20 minutes, rotating the tray halfway through until the fries are golden brown and crispy. You sure can! They make the perfect keto side dish, served with gravy or with a delicious keto dip, and they will take your sandwiches and burgers to the next level! Coconut flour is definitely different than a regular wheat flour and takes some getting used to. They were still fairly limp. The Ketogenic Diet: A Detailed Beginner's Guide to Keto. Heat the olive oil in a large skillet over medium high heat. My poor kids. Bake zucchini rounds until browned & crisp, ~25-30 minutes. I am really enjoying your low carb recipes. The breading did get crispy, but the zucchini was just as limp as if it were just fried on its own. We prefer the coconut flour because it crisps up a bit better, but almond flour works just fine. Sorry this one wasn’t a hit for you. They crisp up nicely in the oven, and you can easily reheat your leftover keto fries, either in the oven or on the stovetop. My guys even loved it! Your email address will not be published. This fried zucchini recipe is such a tasty way to get in those veggies! We’re using the air fryer for this recipe. Beat together the egg and water in a shallow bowl. Next time I’ll use this same recepie to make onion rings! Thanks so much for you recipe! Next, slice your zucchinis into long fries strips. Based in Greece, she left her heart in England where she had the best tomato soup ever. For these delicious low carb zucchini fries you’ll need: To get things started preheat your oven to 390°F / 200°C and line a wide baking pan with parchment paper. We will not be making this again. I haven’t tried that! Don’t be fooled by the ‘How to Make Fried Zucchini… It tends to get a bit crisper and we like that. Just strating out on my Ketogenic journey ? All Rights Reserved. I’ve never tried it, so I’m not sure how it would work. Let stand and serve accompanied by marinara, without added sugar. We did Whole30 recently and it was a pain feeding the kiddos something additional or different. Combining intermittent fasting and the ketogenic diet kickstarts ketosis. Quick and easy to make and simple to clean up. Ketogenic diet: Is the ultimate low-carb diet good for you? Place the zucchini fries onto your baking tray and drizzle them with olive oil. Aside from the egg, coconut flour and shredded parm, I added garlic powder, italian seasoning, pink himalayan salt, and pepper. I’ve noticed some of your recipes have the caloric breakdown and this one does not. Whisk your egg in a bowl and season with salt and pepper to taste (you won’t need much salt because the parmesan is already sharp and salty!). Coat each round in the almond flour mixture, then transfer to a plate. Heat oven to 400°F. Let stand about thirty minutes and dry with a cloth, remove a little salt. Thanks so much for taking the time to experiment and share. I have to tell you about this Ketogenic Diet, or as you may have heard of it “The Keto Diet”. I can’t wait to try them with coconut flour since you mentioned they seem crisper! Remove with spatula & serve hot. This site uses Akismet to reduce spam. Remove to a paper towel lined plate to cool before serving. As always, leave a comment if you love these fries as much as we do! Heat a 1/4 inch of oil in the bottom of a large skillet over medium heat to 350 degrees. Save time, eat better, and enjoy life more with my TOP 5 KITCHEN HACKS! It makes the preparation process easier and adds a little bit extra fiber and crispiness. Nuts are the ultimate keto snacks! P.S. I’ve made ‘zucchini coins’ before only using almond flour + parm cheese and worked pretty well. Sounds very nice i bet it tastes about to make it now . They only have 3g of net carbs per portion! Please, keep posting the low carb recipes! You may have to work in batches. Required fields are marked *. Toss them into the bowl of parmesan and press to coat evenly on all sides. Place a single layer on the prepared baking sheet. Repeat with remaining zucchini. They turned out deliciously! Hey Tom, you can definitely substitute the Parmesan for other types of cheese or just avoid cheese altogether. #Keto. Just letting you know that I featured this recipe today in my Low-Carb Recipe Love on Fridays. It’s worth it to use a bit of plain old flour or gluten free flour! Girl, I’ve been eating pepperoni and cream cheese for dinner too! ..but I did make a few tweaks. Yay for making low carb fried foods! Fry for 1-2 minutes on each side, until golden brown. So I added a bit more oil so they could float and be completely submerged…then I let them fry just until golden…about 1-2 minutes total. My kids have been so patient with me while I’m on my low carb diet. I really like that these are just fried in a shallow pan with a bit of oil – no need to break out the deep fryer. They were still fairly limp. . I wonder if there is a simple solution to this…. Not something I’m used to hearing when vegetables are involved! I’ll try that next time! We'll also send you Keto Hacks and Keto recipes to help you stay on track and achieve fast and long-term results! These keto, baked zucchini fries will become your family’s all-time favorite. I like serving food like this in them because it makes us feel like we’re eating out. Why not combine the... Preheat the oven to 200°C/390°F and line a wide baking pan with parchment paper. Have been looking for a new way to cook zucchini other than stir frying, this looks absolutely delicious, have to try it soon! Committing to a keto diet... Keto fasting for quick weight loss. They crisp up nicely in the oven, and you can easily reheat your leftover keto fries, either in the oven or on the stovetop. With only 5 net carbs per serving, it’s perfect for those following low carb diets and is naturally gluten free. Sweet treats are a must in our house! If you're having trouble squeezing in that afternoon Starbucks drink while on the... Keto and dessert don’t always go together, right? We have FREE Keto Meal Plans, Food Lists and Guides for Health and Weight Loss. In ketosis, your body... Keto! Chelf is a coffee-addict chef with a degree in personal nutrition, food biochemistry and social media marketing. Maybe add a little almond flour into the mix? Dip each round into the Parmesan mixture, coating it evenly on both sides, pressing the coating on to stick.

Roller Chain Drive, What Causes Trichodynia, Lrv Paint Color Chart, Kimchi Fried Rice With Pork, Dhul Qa'dah Moon Sighting 2020, Taco Bell Mexican Pizza Price, Vector Calculus Theorems, Suzuki Cello Book 1, Vegan Kimchi Recipe With Gochujang Paste, Lectures On Probability Theory Mathematical Statistics 9781981369195, Hobby Lobby Drawing Supplies, Excel Regression Confidence Interval,