A healthier cream cheese that works perfectly as part of a Mediterranean meal. Your daily values may be higher or lower depending on your calorie needs. The longer you strain it, the thicker it will get. It doesn’t get easier than this recipe: you simply need a cheesecloth or a regular strainer and a way to hang this over a large bowl that will collect (simply put) the water from the yogurt. Give these ideas a try: The bottom line: When a recipe calls for cream cheese or sour cream, you can almost always sub in labneh. This simple recipe for labneh makes life easier – it’s a much healthier cream cheese, simply made with yogurt that’s hung overnight. You can also serve this healthier cream cheese as a side to hummus, falafel, lentil soup, a beet salad or your favorite mediterranean dishes. Plain yogurt, Distilled white vinegar, Olive oil and 12 more.. Olive oil, Bell pepper, diced, Onion, diced and 23 more.. Olive oil, Bulgur wheat, Ground lamb and 11 more.. As a snack, it stands well on it’s own too with grilled bread. Labneh works best with mediterranean flavors but there are definitely more innovative ways to use it. * Percent Daily Values are based on a 2000 calorie diet. this link is to an external site that may or may not meet accessibility guidelines. Plain yogurt, Cucumbers - peeled, seeded and diced and 5 more.. Olive oil and 9 more.. Olive oil, Split bengal gram (chana dal), Mustard seeds and 6 more.. If you haven’t seen the word labneh popping up on restaurant menus in the past year or so, get ready, ‘cause you’re about to. The flavor and texture is uncannily similar; you almost can’t tell. You can also use it in place of cream cheese for a cream cheese frosting on cakes. Use as a dip for sliced veggies, warm pita wedges, or grilled flatbread. Place the yogurt in a strainer or cheese cloth over a large bowl (the water from the yogurt will drain into this bowl). Luscious labneh is moving in. The India Edition is all about healthy international vegetarian and vegan recipes, always made with ingredients available in India. Plus, labneh has good-for-your-gut probiotics, and eating it just twice a week could even help reduce your risk for cardiovascular disease. Serving Size : 100 gr. This thick and creamy spreadable “cheese” is a Lebanese staple made by straining yogurt. This is the Lebanese version of cream cheese, a lot tastier and lower in calories. ... Calories In Homemade Fat-Free Cream Cheese (Labneh) Calories: 32, Fat: 0g, Carbs: 5g, Protein: 3g, Fiber: 1g. © Copyright 2020 Meredith Corporation. Leave in the refrigerator overnight, preferably for at least 18 hours. Top with salt, olive oil, pesto, olives or any other additions you'd like. Calories In Labneh. Labneh is a soft cheese, similar in texture to cream cheese, made from strained yogurt and very popular in Middle Eastern cuisine.You may see it spelled lebneh, lebnah, labaneh, labane, labne, or labni.At about half the fat and calories of standard cream cheese, it's a healthier alternative. Credit: Store in a covered container in the refrigerator. Find out how many calories should you eat. Get full Labneh (Lebanese Cream Cheese) Recipe ingredients, how-to directions, calories and nutrition review. Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? Set the colander in the sink or bowl to catch the liquid that drains off. 144 Cal. Thank you for visiting! Stir salt into the yogurt, and pour the yogurt into the cheesecloth. 26 % 9g Carbs. All Rights Reserved. Lamb Patties With Yoghurt and Cucumber Dressing, Weight watchers estimated points calculator. Simply mix in garlic, roasted red pepper. Think of it as a less-tart version of cream cheese, but with more protein and fewer calories, fat, and sodium. ”Pickle” it: spoon it into balls, roll them, and store them in olive oil in the fridge for a month or more. Read more about my story here. This time, however, I had a stock of sage leaves and basil in my fridge and decided to top it with a sage pesto. Plus, labneh has good-for-your-gut probiotics, and eating it just twice a week could even help reduce your risk for cardiovascular disease. Stir in the olive oil. If you make this recipe, do leave a note here or on Instagram and let me know how you make it your own. There’s no denying it, I love pretty much any cheese. Of all the dairy products out there, in my opinion yogurt is the best one to include in your diet most often. Cream cheese, softened, Chunky salsa and 5 more.. Jumbo pasta shells, Cream cheese, softened, Mayonnaise and 8 more.. Fresh beet, washed , topped, unpeeled, Cake flour, Salt and 9 more.. Facts you should know about types of cardio, 5 tips for losing weight fast, easy and safe, What are Probiotics, their Benefits, Probiotic Supplements and Foods, Selenium and Top 15 Foods Rich in Selenium. Calories in Labneh based on the calories, fat, protein, carbs and other nutrition information submitted for Labneh. Cooking Light is part of the Allrecipes Food Group. 144 / 2,000 cal left. Keep this Middle Eastern yogurt cheese in your fridge for instant snacks and meals. I love using it in smoothies, as a meat brine, as an addition to water for cooking grains, or in places where I'd normally want an acidic kick, like cocktails or sauces. Luckily, it’s incredibly easy (and cheap) to make at home. Cream cheese, chilled, Mango chutney, large pieces minced and 3 more.. Pita breads (7 in. Add them to green or grain salads or sub them for mozzarella in a caprese. And don’t forget to use up the leftover milky whey. 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