• Your heart pumps faster. The causes vary from person to person and from situation to situation. My biggest fear or resistance to letting this resentment go is In the resentment inventory, don't write across, do it in columns, i.e; ALL names first, ALL causes second, etc. definition of Resentment to include - Disappointed with, Frustrated with, Felt Misunderstood by, Felt Neglected or Rejected by, Expectations unfulfilled, Jealousies, etc. We hope that this will give you hope, peace, and encouragement on your journey as well. List the specific cause for your feelings. Focus on "WHAT BOTHERS ME FROM THE PAST" - events that did not go your way. When you get angry, your body creates energy. Everyone gets angry sometimes. This resentment worksheet pdf is perfect for anyone who likes tables and spreadsheets. Forgiveness does not mean forgetting or condoning the wrongdoing, granting legal mercy, or reconciling a relationship. You’ll have the most success if you don’t just do it all in one sitting. For more information, see www.learningtoforgive.com, Kenneth Cloke, author of Mediating Dangerously and numerous other books, for boldly teaching mediators and other conflict resolution professionals that conflict is an opportunity for transformative healing and growth, and that emotions and forgiveness are integral parts of resolving conflict. What do I believe needs to happen before I let this resentment go? 25. Why resentment?In this video series, you’ll hear stories from people who are taking a look at their own origin stories: childhood trauma, divorce, disappointments, unmet expectations, suicide and abandonment, feelings of insufficiency and under-appreciation, abuse, etc. RESENTMENT INVENTORY PROMPT SHEET Here is a list of people, institutions and principles that may be helpful in your resentment inventory. With People, Institutions or Situations. workbook. How long do I believe I need to keep this resentment? You can forgive a person while in no way believing that their actions were acceptable or justified. • Your muscles tense. Is it possible for me to let resentment go without this happening? Make a cross there. The only person to truly benefit from this exercise is you, don't cheat yourself out of this incredible experience. Anger affects your body. _____ 27. Be honest! WORKBOOK . Come back to it the next day. Is this resentment a part of me or the whole of me? _____ 28. • Your blood flows more quickly. workbook—not just when we get to the end—or what is called “spaced practice.” So, it is the balance that is crucial. Look at the list of “life attributes” and see which of them are affected by your feelings. Here’s what happens: • Adrenaline and other chemicals enter your bloodstream. Deepening Understanding of Forgiveness . 2 WHAT CAUSES ANGER? Be specific about The Cause. _____ 29. _____ 26. (Me!) Do NOT dismiss an entry because today you accept or forgive them. Reflect on the parts. You will work through the following 4 steps, one by one: Write down anything or anyone from your past who bothered you in some way. their resentment, and treat the wrongdoer with compassion.

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