Fresh oregano, parsley, and dill pack a lot of flavor. The fillets are served with a tasty green onion, lime, cilantro cream sauce. I sprinkled lemon juice over the top - fabulous! The fish itself was ok, and it would have gotten less stars had it not been for the dill sauce. Steamed lemon tilapia with teriyaki sauce. It tasted great on both the fish and asparagus. Every editorial product is independently selected, though we may be compensated or receive an affiliate commission if you buy something through our links. I would double that next time and add a little more liquid. Was very easy, so I'll make again. If you want to act quickly to curb your cravings, the latter option is the clear winner. Last updated Sep 21, 2020. Served with the Vegetable Trio as pictured. Tilapia in Thai sauce. Arrange the seasoned fillets in a single layer in the baking dish. Grease a baking sheet with cooking spray.  (Review from Allrecipes US | Canada). Really good! Cajun-seasoned white fish fillets are baked to perfection and served with a creamy dill sauce. 06 Jul 2006 The toasted almonds were a nice touch. I would have liked a little more sauce. 2 ratings 4.5 out of 5 star rating. Neither my husband nor I are huge fish fans, but we both really enjoyed this lemon herb tilapia recipe. I realized as I was prepping that I was out of cajun seasoning, so I just used a little garlic powder and crushed red pepper. —Susan Taul, Birmingham, Alabama, Tilapia & Lemon Sauce Recipe photo by Taste of Home. I used medium high heat to get crispy edges. Whenever we are looking for a nice, light meal, this always delivers. Was very easy, so I'll make again. Stir in parsley. Served it with wild rice blend cooked in chicken stock and a little lemon juice and broccoli. I used the same seasonings but pan fried the Tilapia filets in a little butter and olive oil. Even used gluten free flour. Excellent! I am also wary of drying the fish out, as has happened to me too often, so I put a little butter on before seasoning. shallow bowl, combine 1/4 cup flour and salt. Fish is really good but there wasn't enough sauce. This lean, delicious tilapia is a snap to prepare and bake. Whether you’re grilling it, baking it or frying it, Tilapia is an extremely versatile fish that can meet all your dinner desires. Dip fillets in flour mixture. (I tend not to put lemon on my fish, so I'm probably biased) Dip fillets in flour mixture. Use this sustainable white fish in place of cod, to make an easy one-pan supper 30 mins . This white fish is sustainable as well as being low in fat and calories. I used plain fat-free yogurt instead of sour cream, and light mayo. And it's a big hit with company, too. Season the fish fillets with salt, pepper and Cajun seasoning on both sides. 2 ratings 4.5 out of 5 star rating. Didn't have almonds but will try next time. 24 Nov 2006 Maybe a little more lemon next time. Stir in remaining 1 tablespoon flour until smooth; gradually whisk in broth, wine and lemon juice. I found it to be just a little tart, but the family seemed to like it. Something went wrong. The fish itself was ok, and it would have gotten less stars had it not been for the dill sauce. Will put this in the fish rotation! This white fish is sustainable as well as being low in fat and calories. I used the same seasonings but pan fried the Tilapia filets in a little butter and olive oil. This is now my favorite fish dish! I used thyme in place of parsely, and used Kentucky Kernal Seasoned flour (doubled) and two cans of chicken broth. Steamed lemon tilapia with teriyaki sauce. Jump to Recipe. This baked tilapia is topped with a creamy Dijon mayo sauce before being baked in a hot oven for only ten minutes. It was great, and I only made 2 fish fillets but kept the dill sauce the same so I could use it on my steamed asparagus. Keep it over medium-high heat and allow the butter to melt. Taste of Home is America's #1 cooking magazine. I used medium high heat to get crispy edges. This turned out very good. ALL RIGHTS RESERVED ©2020 Allrecipes.com, Inc. 4 (115g) white fish fillets, such as tilapia. Because of other reviews of the fish I changed the cooking method and had great success. Privacy policy, The sauce is great - make it! allrecipes.co.uk/recipe/19987/tilapia-with-a-creamy-dill-sauce.aspx The sauce is great - make it! It can be difficult to decide how you want to cook your fish, but marinating it or pairing it with a sauce is often your best bet. Place the tilapia fillets on the sheet, and coat them lightly … Tilapia with a lemon herb butter pan sauce is the perfect fuss-free weeknight recipe because it takes less than 20 minutes! Make the Sauce: After you’ve removed the tilapia, to the very same pan, add 1 tablespoon butter. Great with some rice and vegetables. tilapia, black pepper, salted butter, lemon, salt, garlic . Serve with tilapia. I found it to be just a little tart, but the family seemed to like it. Serve this lemon tilapia with any tossed salad full of your favorite vegetables and buttered bread. Oops! This search takes into account your taste preferences.

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