How long should you cook it if you don’t want the eggs runny? Once warmed, add the bell pepper, sweet potato, and white potatoes. I made a larger batch for my family and used 1 lb turkey sausage and 1 lb hot pork sausage (which is what I could find at my grocery store) and used more potatoes, onions, and peppers. I love sausages in any breakfast casserole, they add a special taste to anything. My wife is totally Whole 30 and this fit the diet perfectly. . Cook for 4-5 minutes or until softened. Reduce heat to medium-high, add 1 Tbsp coconut oil to cast iron skillet and saute onions until translucent. It’s so delicious and a great Paleo & Whole30 recipe! This site uses Akismet to reduce spam. Will be making this again. Packed with flavor and perfect over a sweet potato or greens! Alternatively, you can cook the eggs by covering the skillet and cooking over medium-low heat until the eggs are done. Hope you give it a try! Heat 1 Tbsp coconut oil over medium high heat, add chopped sweet potatoes and cook, stirring occasionally, until tender (about 10 minutes). I have to admit I felt the same way… weird, right?! This one-pan breakfast is absolutely delicious, loaded with flavor, and paleo and Whole30 compliant. Thanks for the great recipe! Sweet Potato Hash Recipe with Sausage and Eggs (Make-Ahead Breakfast!). I can’t wait to get the rest of them. Sweet potato hash with sausage and eggs is the perfect brunch recipe. Add oil, sweet potatoes and 1 tablespoon of the Seasoning to skillet. This sweet potato hash is loaded with sausage, onion, and bell pepper, making a seriously delicious one-pan meal that’s perfect for dinner or breakfast! Now add the sausage mixture to the potatoes and stir to warm everything up. Thanks and I’ll certainly be adding it to my repertoire? Keywords: sweet potato breakfast hash, how to make sweet potato hash, sweet potato hash with eggs, Tag @ on Instagram and hashtag it #smalltownwomanfoodnut. Add onion, bell pepper, garlic and remaining 2 teaspoons of the Seasoning to skillet. I sure hope you enjoy this recipe as much as we do. This sweet potato hash is very versatile one pan meal too. Cook, stirring frequently, until potatoes are tender, about 12 minutes. To reheat, preheat oven to 425 degrees. I used Isernios brand breakfast sausages that they sell at Trader Joe’s, and lots of crushed red pepper. As long as I'm the one making the jokes, that is. It’s a favorite go to dinner for busy days. Use the tag #DeliciousMeetsHealthy when posting a picture of your recipe, and make sure to follow @deliciousmeetshealthy on Instagram! Sweet potato hash makes for a scrumptiously savory breakfast or brunch! Remove sweet potatoes from oven and add the sausage, apples and onions to the pan with the sweet potatoes. I can’t wait to get the rest of them. Sausage & sweet potato hash isn’t fancy, and I wouldn’t serve it at a dinner party (unless it was a dinner party centered on watching sports), but it is a quick meal option that my children absolutely love and that is super simple to make. ), drain excess oil and return to pan. ; Add apples, cranberries, pecans and salt; cook and stir 4-6 minutes longer or until potatoes are tender. Stir to combine. I’ve made it a lot but just got an instant pot and it would be great to make it all in one step. I started Delicious Meets Healthy in 2014 while working in public accounting. I am Neli Howard and the food blogger behind Delicious Meets Healthy. So bring me your angst, your appetite and your frying pan and climb aboard! Heat a large ovenproof skillet over medium heat. Meanwhile in a seperate skillet brown the ground pork sausage. This works for dinner as well. Throw in a Fruit Salad and Easy Tequila Sunrise for a special occassion brunch like Mother’s Day or Easter Sunday. I did add a peeled & diced zucchini to the mix, and drained liquids off sausage mixture before blending with sweet potatoes. I love this as a make-ahead breakfast recipe since most of the prep can be done ahead of time for a quick but nutritious breakfast. Create 4 indents where you will crack each egg - then carefully crack the eggs into the spaces (I like to create a bit of space for the eggs so the yolks don't break and the whites don't run all over!). My husband was very impressed. Haha! I love to make it when I don’t have much time . I also cook a lot in my instant pot but I ‘ve never thought about making this recipe in it. I love it so much! Crack four eggs over sweet potato hash. GREAT flavors and loved the warmth from the peppers and paprika!! So glad to hear that your husband loved the recipe! Enjoy my food loving friends! Wine pairingsI recommend buying wine from Scout and Cellar, especially for lower carb or sugar and the health conscious. Learn how your comment data is processed. After the veggies have softened, add the sweet potatoes to the skillet and let them get slightly brown. You can manage additional layers of account protection via your account information settings. I am making this today but have a question. Learn how your comment data is processed. Heat a large ovenproof skillet over medium heat. Add garlic and cook for 30 seconds, then sprinkle smoked paprika, pepper, garlic, and onion powder over. Remove from pan; sprinkle with green onions.  Hey, we do sweet potato breakfast hashes all the time and now it’s time to invite cauliflower to the […], […] as how it’s on the shopping list for the third week in a row, I’d say Red Hash is a […], […] Artichoke Breakfast Casserole Sweet Potato Hash with Sausage and Eggs Sweet Potato Apple Breakfast Bake Butternut Squash Hash with Apples and Bacon Mexican Breakfast […], […] Breakfast: Sweet potato breakfast hash […]. So glad that you and your family like this recipe! small/med sweet potatoes chopped into small pieces, Holiday side dish or full meal - this sausage stuf, Countdown to Thanksgiving and I have the best pale, New on the blog today - paleo one skillet chicken, New on the blog today - Paleo Pumpkin Gingerbread, If you’re needing another thanksgiving side, or, This gluten-free and Paleo Apple Crumble Pie is se, New (!!) Serve with fried or poached eggs, if desired. Sweet Potato Hash, a Deliciously Colorful Breakfast App Store is a service mark of Apple Inc. Google Play and the Google Play logo are trademarks of Google LLC. You can definitely make it ahead of time and then bake with the eggs when ready to serve, or just fry eggs separately to serve alongside. I added super greens to the skillet while cooking the onions. Return pork to skillet; cook and stir 2 minutes longer or until vegetables are tender. Add diced onion and garlic. This recipe is delightful! Make four wells in the hash with the back of a spoon and crack an egg into each one. Thanks. My boys happily clean their plates when this is on the table. And this looks SO so so good, I will absolutely have to make it! Are you a sausage fan? I think we need a support group for ladies recovering from sausage shame, lol! Why cook the sweet potato separately? I’ve done it using both methods many times, and ultimately prefer baking the eggs, since I’ve made the mistake of burning the bottom of my hash too many times! This hearty, colorful Sweet Potato Hash with Italian turkey sausage, eggs, and peppers is a filling, healthy skillet meal that's perfect for breakfast or dinner! . Lots of hash recipes at the meetings 😉. Sweet potatoes, onions, peppers and sausage with eggs cooked right into the hash, it's Paleo and Whole30 friendly plus absolutely delicious!  I don’t even want to stop to consider the years of my life, wasted, without them. Welcome to my kitchen! We are huge breakfast lovers. The combination of flavours was way better than the sum of its parts–what an easy, healthy and delicious recipe!! This post may contain affiliate links for which I earn a commission. To make your own breakfast sausage, all you need is: Mix everything well in a bowl, and then it’s ready to cook!   If you’ve been following me for awhile, you’ll know I’m talking about the epitome of paleo comfort food – the sweet potato hash. She's been a blogger for 10 years and is known for her delicious recipes and detailed recipe instructions.

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