In a saucepan, combine water, brown sugar, vinegar, pineapple juice, tomato sauce. I will definitely be trying this recipe again! 17 %. 3. Great, easy meal to make for a quick weeknight dinner. I make this recipe frequently, because of its ease and because it uses ingredients I typically always have in my kitchen. This recipe is quick and easy to prepare - just chop, toss, and bake. I might try it again without the paprika. About Blog My entire family loves this recipe. Reduce the heat to low, cover, and simmer for about 8 minutes, until the fish is opaque and flakes easily when tested with a fork. Add rice or other grain as a side, plus a salad, and ...... ring the dinner bell! I had a ton of sauce and the fish fillets swam in the marinade during broiling. (No, the meat-itarians didn't notice either). Serve immediately. Combine orange juice, lime juice, honey, olive oil, garlic, soy sauce, salt, cumin, pepper and red pepper flakes in a small bowl. But by the third bite the complexity and spices had grown on me. Impress company when you serve this elegant stuffed fish … Sautéed the marinated fish in a pan on medium-high heat and thickened the remaining sauce in a sauce pan. I saw this dish in the latest issue of CL and immediately knew I wanted to make it. I will be making this again. Nice balance of sweet and spicy! Filed Under: Fish Recipes Tagged With: sweet and sour, tilapia. Made it for the first time last night and we really enjoyed it. Send it to us via email: email@example.com or message us on our Facebook Page. Used slightly less red pepper and found it had the right amount of kick. For a nice presentation serve it with fresh parsley garnish on top. size electric stove... but goosh darn it was it good!!!! nice sweet glazed salmon, quick, easy and deliciousSubmitted by: OHSOFEDUP, Sweet potatoes are a Thanksgiving staple, but I can't tolerate another year of mushy, sticky, marshmallow covered grease. Sweet Potatoes topped with Maple-Glazed Apples. Marinade all meat or fish products for at least 2 hours. I have tried many tilapia recipes and this is a winner! Served with rice and asparagus. Your email address will not be published. this link is to an external site that may or may not meet accessibility guidelines. Watch the time, 10 minutes was plenty of time for this to cook thoroughly, but this will probably vary according to your oven. View mobile site In a wok, saute ginger, garlic, onions until it becomes fragrant. | The difference is omit the red pepper and salt and replace with Achoite Paste about 2 teaspoons or a quarter of block. A hit with both my husband and my teenage boys. I used one of my biggest dishes because of the size of fillet so they weren't swimming in marinade as mentioned in previous comments. I took some of the reviewers comments and applied to recipe: used cod, add some white wine, added smoked paprika and definitely drained off fish before broiling and reduced extra marinade and served with the fish. I made this for my wife and myself with the following changes; I used crushed red pepper instead of the ground red (by mistake) and I baked it, covered with foil, at 350Â° for 15 minutes, because my wife has a thing about smoke alarms and broilers. 225 calories; fat 6.6g; saturated fat 1.5g; mono fat 3.4g; poly fat 1.2g; protein 34.8g; carbohydrates 7.5g; fiber 0.4g; cholesterol 85mg; iron 1.3mg; sodium 486mg; calcium 30mg. With the sweet and spicy flavor combination, you get the best of both flavor worlds. And it's vegan to boot. The sauce smelled great and I thought it was going to be a winner. I'll never bother with this one again. I tried this recipe tonight and it was amazing. Delicious! red pepper and I broiled it for 10 minutes. In a saucepan melt butter and saute garlic, onion and ginger until cooked. https://www.panlasangpinoymeatrecipes.com/sweet-sour-tilapia.htm This is a sweet and sour tilapia recipe. In the Philippines I think there are only 2 to 3 species that are sold in wet market and supermarket. Took about 7 minutes to cook perfectly moist. Lightly spray a 9x13 baking dish with cooking spray. I thought it was okay and I thought that my picky hubby would hate it. So last year, I converted a family favorite into friendlier fare. You will love it. The only change I made was using 1/8 tsp. I even dipped my steamed broccoli in the sauce. Easy, quick, and very tasting. Instructions. This was easy and delicious! If you can use a whisk and turn on the oven, you can make this fish. Served with brown rice and steamed broccoli with the sauce; great meal. Toss vegetables with 3 T. olive oil, thyme, and 1 T. Old Bay seasoning. Sweet potatoes are a Thanksgiving staple, but I can't tolerate another year of mushy, sticky, marshmallow covered grease. Yum! Just affirming that this recipe is really good and super simple. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time. Bake 25-30 minutes or until vegetables are tender and brown, stirring halfway through. I will definitely be making this again, and soon!!! All in all I think it was a great dish! Combine orange juice and next 9 ingredients (through garlic); pour over fish. Wash in running water to clean the fishes and rub with salt. Only put 4 stars simply because it wouldn't let me post a question without putting something. A winner! Would definitely make it again! Thanks for sharing! From Mom's kitchen via the Moosewood Restaurant Simple Suppers cookbook. Turn off heat. Create your own group to share recipes and discuss them with other chefs! Everybody understands the stuggle of getting dinner on the table after a long day. If you want to receive email updates about our newest recipes delivered to your mailbox, put your email on the box below and hit subscribe button! Round out the meal with a cool side of green beans tossed with cilantro and lime. The marinade came together quickly with ingredients that I had to hand. I squeezed some more lime juice on it after taking it out of the broiler. That was delicious! of peanut oil while I reduced the sauce in another pan. I rate this 4 instead of 5. Next time I make it, I'll probably use my hand blender to puree the sauce before serving. And I love how easy it is. This recipe is quick and easy to prepare - just chop, toss, and bake. SautÃ© for about 3 minutes, stirring frequently, until the onions are translucent. with asparagus. Pour over tilapia and let rest 15 minutes. "This is a very versatile marinade. I thought the sauce was fine.
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