like berries, nuts, and seeds in your smoothies or add spinach, beets, and avocados. Echinacea is a superhero in the natural remedy arena. Certain juices (when in their purest form and without added sugars) have been found to relieve aches and pains. Judging by the headlines these days, it's not hard to be scared off by just about every drink in the supermarket aisle. But there are plenty of other beverages that can relieve all of your illnesses. ORS comes in a variety of flavors like berry, orange, and honey lemon ginger. When your body doesn’t get the proper amount of fluids, you may develop a condition known as dehydration. The nutrients from these foods may help support the immune system. Research shows that it is an effective whole-body hydrator which also provides a boost of natural sugar to keep you energized while you’re feeling under the weather. The downside of juices is that they can contain a lot of sugar and calories. A powdered ginger root is also an option. Take the following steps to avoid getting sick. Instead, research shows that vitamin C may be more effective in reducing the severity of cold symptoms rather than preventing them entirely. One thing to avoid, though, is regular ginger ale. Speaking of strategies for natural hydration, coconut water is a tasty and nutritious fluid to drink during sickness. Vomiting and diarrhea — two symptoms of the cold and flu — can make it more difficult for your body to retain the water content it needs to function properly. It’s scientifically backed to relieve cold and flu symptoms and help the body heal faster. The WHO created a standard formula, but the high sodium levels provided poor taste, limiting their use. is a tasty and nutritious fluid to drink during sickness. adspeed_zones.push({zoneid:82564,numofads:1,div:'vik_82564_1',wrapper:'0'}); adspeed_zones.push({zoneid:91093,numofads:6,div:'ad91093',wrapper:'adspeedsection-sidebar'}); Recently I suffered a stomach bug. Next time you get sick, take good care of yourself with these natural remedies, and get well soon! That steaming mug not only provides comfort but helps you get healthy again too. Once you ensure your body is getting the electrolytes it needs with an ORS, there are other drinks you can consume to ease cold symptoms. have been killed through pasteurization. If you’re preparing for cold and flu season, and want to try out an ORS for the first time, sign up for our convenient, low-risk trial. In fact, if it’s really bad dehydration, then putting in … These vitamin C-rich herbs taste great together in a tea, and can be found in health food stores. When shopping for. Wash your hands regularly, especially after touching high-contact surfaces like doorknobs. Here are some of the best beverages to reach for when you’re feeling under the weather. for the treatment of acute diarrheal diseases and the resulting dehydration. If you’re preparing for, season, and want to try out an ORS for the first time, sign up for our, Once you decide ORS is a key part of your cold and flu protocol, join our. And even an occassional soda can do wonders for an upset stomach. By using natural flu remedies I was able to recover fairly quickly. Ginger contains antioxidants that offer anti-inflammatory effects, which may help reduce the swelling that causes a sore throat. Eating the right foods can also help you stay healthy and boost your immune response. Luckily it was one of those that go through the system pretty quickly, but while it hung around, it was pretty unpleasant! They’re a decent choice to help you maintain fluid balance, but don’t rely on them as the only solution when you’re sick. Dehydration is the root of many common illnesses, such as certain kinds of headaches, and hydrating often relieves certain symptoms of illnesses, such as nausea or a sore throat. When drinking hot drinks be careful they aren’t too hot. Eat healthy foods, get plenty of rest, and stay home when you’re sick to avoid spreading the illness. Research shows that it is an effective whole-body hydrator which also provides a boost of natural sugar to keep you energized while you’re feeling under the weather. Just make sure you only use this powerful herb in the short term — not for a period longer than two weeks. One example is green tea, a tea that is packed with antioxidants, including flavonoids and catechins.

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